The spine is the body’s core. When your back hurts, it can not only affect other parts of your body, but also have a ...
Decades ago, polio was the most feared contagious disease in the United States. Outbreaks occurred regularly through the ...
Did you know that volunteering not only helps others, but is good for you too? Studies consistently show that ...
What happens when you try to climb the stairs at home and find yourself out of breath at the top? It’s scary when you ...
Today, there are more styles of eating and more prescriptive diets than ever before. Whether you’re looking to lose ...
‘Tis the season for gifting! Show friends and family you care by choosing presents to help them sleep more soundly, eat ...
If you’re expecting a baby and have never practiced yoga, now is a great time to start! “Yoga is a low-impact way to get ...
2024 is just around the corner, making now a perfect time to plan a wellness routine for the New Year. When thinking ...
Breastfeeding is important to the health and well-being of new babies and moms. The nutrients and antibodies in breast ...
Over the summer, pink was all about the Barbie movie. Now that the craze has died down, National Breast Cancer Awareness ...
What’s your favorite food? Pizza? Fish tacos? General Tso’s chicken? Always delicious but what if you had to eat it ...
Whether your idea of summer fun is surfing, sailing, or camping with the family, there is no shortage of summertime ...