The spine is the body’s core. When your back hurts, it can not only affect other parts of your body, but also have a significant impact on your daily ...
Decades ago, polio was the most feared contagious disease in the United States. Outbreaks occurred regularly through the 1950s. During this time, ...
Did you know that volunteering not only helps others, but is good for you too? Studies consistently show that volunteering makes people feel good ...
What happens when you try to climb the stairs at home and find yourself out of breath at the top? It’s scary when you experience difficulty breathing ...
Today, there are more styles of eating and more prescriptive diets than ever before. Whether you’re looking to lose weight or just want to improve ...
‘Tis the season for gifting! Show friends and family you care by choosing presents to help them sleep more soundly, eat better, improve their fitness, ...
If you’re expecting a baby and have never practiced yoga, now is a great time to start! “Yoga is a low-impact way to get a little exercise, help ...
2024 is just around the corner, making now a perfect time to plan a wellness routine for the New Year. When thinking about making a change of any ...
Breastfeeding is important to the health and well-being of new babies and moms. The nutrients and antibodies in breast milk help babies fight off ...
Over the summer, pink was all about the Barbie movie. Now that the craze has died down, National Breast Cancer Awareness Month is here to remind us ...
What’s your favorite food? Pizza? Fish tacos? General Tso’s chicken? Always delicious but what if you had to eat it every day? Not so wonderful. Yet ...
If you’re pregnant and plan to breastfeed, Community Memorial Hospital – Ventura is the perfect place to have your baby. We are one of just 600 ...